Simple Steps For Guaranteeing Great Oral Hygiene

Getting your teeth cleaned at the dentist’s office every six months is great, but it doesn’t guarantee that your teeth are actually clean. Although the dentist will do a thorough job of removing all the plaque, tarter, and leftover bits of food, you need to do your part at home as well to keep them sparkling white and healthy-looking. Here are five secrets to guaranteeing great oral hygiene on a daily basis

Brush twice a day

Brush your teeth twice a day, with toothpaste. Use fluoride-containing toothpaste. Floss once a day, if possible. Brush your tongue when you brush your teeth. Clean between the gum and the lip with dental floss or an interdental cleaner like a water pic. Rinse with mouthwash after brushing and before bedtime.

Use mouthwash

Brush your teeth twice a day. Floss at least once a day. Use mouthwash daily. Drink plenty of water. Eat healthy food and have regular dental checkups.

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Cut down on sugar

Cutting down on sugar is difficult but it will make your teeth and gums healthier. Sugar feeds the bacteria that cause plaque and tooth decay. Too much sugar in the diet can also lead to diabetes, obesity, and heart disease.

Chew gum after meals

Chewing gum after a meal can prevent tooth decay and dental problems. It also freshens breath by stimulating saliva production. Chewing sugar-free gum helps reduce the risk of developing cavities as much as brushing your teeth twice a day.

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Regular dental checkups

Schedule regular dental checkups. In order for your teeth and gums to maintain their health, it is necessary that you schedule regular dental checkups with your dentist. The dentist will be able to inform you of any irregularities in your oral health and can prescribe treatments as needed. 

Regular dental checkups are also a good idea because they allow the dentist to detect any issues before they become more serious and more difficult to treat.

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